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Mama Self Care Class at Belly Pilates

Becoming a mother can be a rewarding and challenging time. The physical and emotional demands of motherhood are often surprising and intense. In this class, we'll talk about the common struggles new mothers face, identify resources for emotional health, and encourage Moms in their motherhood journey.

ABOUT THE PMN SPEAKER:
Heidi Lengel, MMT, MT-BC, & Certified Birth & Bereavement Doula is the founder of Fulheart Family Support. Heidi received a Bachelor of Science in Music Therapy from Temple University in 2004 and a Master of Music Therapy from Temple University in 2012. She specializes in the areas of pre and perinatal music therapy as well as pre and perinatal bereavement. Heidi is board-certified through the Board Certification for Music Therapists (CBMT), a dually-certified birth and bereavement doula, and is a member of The American Music Therapy Association (AMTA) as well as the Association for Prenatal and Perinatal Psychology and Health (APPAH). Her areas of research interest include medical music therapy program development and best practice recommendations in pre and perinatal music therapy. She has presented her research and clinical work at regional, national, and international conferences.

$13 tickets at the door
*ticket sales are donated to Maternity Care Coalition and they got toward the Doula Progam that supports women all over the city.

Earlier Event: June 16
New N' Fab Mamas